New Shorter Version of Mom Needs To Lie Down

Dr. Eleanor Stein and I have worked together to create a shorter version of Mom Needs to Lie Down: The years and lives slept away by ME/CFS.

The purpose of this video is to summarize the illness and its symptoms for a more general use.

Stay tuned for updates on where else you might be able to see this video soon.

View this video on YouTube here.

May 12th International ME/CFS, FM, MCS Awareness Day

National Buildings Turn Blue, Green & Purple on May 12th to Honour Three Invisible Disabilities

PRLog - May 9, 2015 - OTTAWA, Ontario -- National Buildings and Landmarks Will Turn Blue, Green & Purple on May 12 to Honour Three Invisible Disabilities: Local Residents are Invited to Join in this Unique International Competition.

The 2^nd annual good-natured, world wide competition is going to colour the nightscape on May 12th, 2015.  Charitable organizations from each country are competing to see how many public buildings, monuments, and even private homes can be lit up and recorded by photos.  Anyone with a camera or a blue, purple, or green lightbulb can participate.

Ottawa, Ontario, May 9, 2015 —  The National ME/FM Action Network  http://www.mefmaction.com/ (http://www.mefmaction.com/) is proud to be spearheading Canada’s entry in the 2^nd Annual International May 12th Light Up the Night Challenge event. This is designed to bring awareness to three disabilities which have devastated the lives of 1.4 million Canadians, yet remain invisible.

Niagara Falls, the CN Tower, Charlottetown City Hall, Ottawa’s City Hall Heritage Building, Calgary’s Langevin Bridge, Montreal Olympic Stadium, BC Place, Hamilton’s Farmer’s Market and Toronto City Hall are a few of Canada’s public contributions to this event, but anyone with a porch light or a window is encouraged to participate.

Light Up the Night is dedicated to three illnesses which go under the blanket category of Chronic Immunological and Neurological Diseases (CIND):

●    Myalgic Encephalomyelitis (ME) and Chronic Fatigue Syndrome (CFS)

●    Fibromyalgia (FM)

●    Multiple Chemical Sensitivity (MCS)

The numbers are staggering. A 2010 survey by Statistics Canada estimated that 411,000 Canadians have been diagnosed with ME/CFS, 439,000 with FM and 800,000 with MCS. The number of Canadians with one or more of the three conditions is equivalent to the number of Canadians with heart disease, and is greater than the number of Canadians with breast cancer, MS and AIDS combined! Put another way, the number of Canadians with one or more of ME/CFS, FM or MCS is greater than the entire population of Manitoba. And yet these conditions are out of sight and out of mind.

The illnesses have a profound impact on a person's ability to function. Many people end up housebound and some end up bedbound. The effects of people's lives and the lives of those around them are enormous. The effects on the economy are enormous as well. Imagine if every person in Manitoba was struck down by an illness that reduced their functional capacity. The province's GDP ($56 Billion in 2011) would plummet by billions of dollars.

ME/CFS/FM/MCS have a long history of misunderstanding and bureaucratic sleight of hand, but the scientific evidence is mounting. The latest research findings were presented at the 11th biennial IASCF/ME conference (http://www.mefmaction.com/index.php?option=com_content&am...), held in San Francisco in March 2014 and co-hosted by Stanford University.

You can contact the National ME/FM Action Network’s national office for more information.

Light Up the Night on May 12th, 2015, is a fun way to lend support and boost the morale of those with these diseases.  It is also a way to remind those in authority, that the invisibly disabled are there and still need the support which they have been promised.

Here is how everyone can participate:

The challenge is to get as many buildings as possible in your country to light up with one of the 3 colours used on May 12th - blue, purple or green *. There are public buildings/places like City Halls and Niagara Falls.  But individual homes are needed as well.

Bragging rights will be awarded to the country with the most photos in each of these categories:

1. Number of Public Buildings/Places

2. Number of Private Residences

All pictures must be emailed by May 31st to be included. When sending the photo, include information about where the photo was taken (i.e. town, region, country) The May 12th team will count and post the photos as they come in and post the final results as soon as possible after the 31st.

To enter, photos should be taken and sent to info@may12th.org.

This challenge is in honour of the 23^rd anniversary of May 12^th International Awareness Day. May 12^th has been designated as International Awareness Day for Chronic Immunological and Neurological Diseases (CIND) since 1992. The diseases included in CIND include Myalgic Encephalomyelitis (ME), Chronic Fatigue Syndrome (CFS), Fibromyalgia (FM), and Multiple Chemical Sensitivity (MCS).

May 12th was chosen as it is the birthday of Florence Nightingale. She was believed to have suffered from ME.

There are numerous events planned for May 12^th.  For a full list, please see www.bit.ly/May12th2015  .

*Blue is the official colour of ME & CFS; Purple for FM; Green for MCS

About ME/FM Action Network:

The NATIONAL ME/FM ACTION NETWORK became a Canadian charitable organization on June 18, 1993 dedicated to Myalgic Encephalomyelitis, also known as Chronic Fatigue Syndrome (ME/CFS) and Fibromyalgia (FM) through support, education and research.

Contact
National ME/FM Action Network
***@mefmaction.com

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A new name for ME/CFS from the Institue of Medicine: SEID

A new report published on February 10th, 2015 by the Institute of Medicine (IOM) has established a new name for ME/CFS and recommendations for new criteria on how to diagnose it. The new name, systemic exertion intolerance disease or SEID, is currently being debated by the ME/CFS community.

For more on the report and what it means for Canadians, follow this link to a CBC article.

Below is the CBC's news graphic on the symptoms of SEID with the new criteria.
 

Article on ME/CFS in the Washington Post

It seems that finally ME/CFS is getting more and more mainstream coverage. Below is a link to the Washington Post article by Julie Rehmeyer. It was published in the Health & Science section of the website on October 6. The author, Julie, was diagnosed with ME/CFS over eight years ago and still struggles with the lack of knowledge, support, and research that plagues this illness. 

After reading this well-written, honest article, my eyes scanned to what is commonly the most disappointing part of an online posting (the comment section). The article eloquently points out some of the common misconceptions about the disease and why doctors and scientists have a hard time agreeing on a common definition, so it's easy to understand how the general public is especially mystified by this illness. However, the comments I read at the bottom were mind-blowing-ly ignorant. It's hard to believe that after reading Julie's article where she paraphrases an ME/CFS specialist who also works with HIV/AIDS patients as saying, "that if she had to choose between having HIV and having CFS, she’d unquestionably choose HIV."  There are approximately the same number of Americans (one million) living with HIV as there are Americans living with ME/CFS, yet HIV/AIDS gets three billion dollars for funding and research and ME/CFS only gets five million dollars. This disparity is due to lack of knowledge, specialists, and researchers in the field.


Please read this article for yourself and feel free to link to other well-written articles on the topic that you've come across.

Five Tips to Cope with ME/CFS

Those of us living with ME/CFS experience a wide range of symptoms beginning with the onset of the illness; it can progress gradually over months or years, or it can become apparent after a flu like illness or infection. Debilitating fatigue is only one of several symptoms required for diagnosis.

Our symptoms spread over a continuum resulting in a range of disability, from the inability to pursue social or athletic interests and activities while maintaining the minimum obligations of parenting and/or work, to being completely bedridden.

As there is currently no proven cause or cure for ME/CFS, and consequently, little interest or support from most of the medical community (especially in Manitoba), we are, for the most part, obliged to educate ourselves regarding our illness, treatment of symptoms, and strategies to facilitate any amount of recovery that may be possible.

There is hope. Nationally and globally researchers continue to zero in on possible causes and treatments. There is a wealth of information available in print and online to help us navigate our journey with ME/CFS. The links on this Mom Needs To Lie Down blog are very helpful places to start.

Here are 5 tips from my 6 years of living with ME/CFS:

1. Nurture your spiritual strength, in whatever way is meaningful to you.  
Listening to music, connecting with nature, talking with supportive friends and relatives, doing gentle yoga, meditation.

2. Find simple moments of joy every day. 
Hug your dog, savour the sunshine coming in the window on a cold, Manitoba winter morning, enjoy a favourite movie or TV show.

3. Less is more. 
It's a big learning curve, especially in the early days, to realize and accept that no matter how much we want to continue to pursue all of our favourite activities and goals, if we don't reduce and pace activity, we pay the price by crashing on the couch.

4. Reach out. 
There will be some really tough times. Call a trusted friend, relative, help-line or see a counsellor.

5. There are better days ahead.
With time, knowledge, acceptance and the discovery of successful strategies to lessen symptoms and couch time as much as is possible, the days become easier and life realigns with greater peacefulness.

--written by Lorilee Leslie-Cole in Winnipeg MB